How to Get Motivated: Part 2: Get something new

Part 2: Get something new

This week, I'm talking about motivation, especially in fitness. You see, I took some time off... And then some more time off... And then some more... It's been awhile since I was consistently working out. Not good.  I needed to get up & get movin'!

So I got something new.

Now don't worry. You don't have to break the bank. In fact, I got my something new for free.
You may need something different, but here are some ideas...

1. Get a new workout
Today's technology makes choosing a workout so easy. There are tons of apps that will help get you motivated. There are about a million Pinterest challenges to choose from. Or you can go old-school with a DVD. My recent fix: I found 2 free apps for my phone. A running app that I can set to whatever challenge level  I want (beginner, intermediate, or advanced) and a 7-minute workout app which challenges my full body. Yes, I said 7 minutes!  It's hard to talk yourself out of that.  But you have to choose what works for you. Whatever gets you going.

2. Buy New shoes.
Since I was a kid, getting a new pair of comfy athletic shoes makes me feel a bit like running. Nothing's changed. New shoes and/or new workout clothes could be the inspiration you are looking for. Get dressed, feel good & rock on.

3. Make a New playlist.
Buying a couple of new hits on iTunes (May I recommend a tune from RockingP Genuine album? J)or just re-vamping your workout list could get you out the door easier. I know downloading something new onto my song list just makes me want to hit the RED DIRT trail.

4. Remember each day is a New day.
Each day has its own troubles... Rain falls on your trail, family crises ring out on your phone, time melts off your schedule. You may regret what didn't happen yesterday, but you don't have to regret today.

I pray God gives you the GRACE you need to work up a sweat & to feel proud of your hard work. Try something new today. It may be just what you need to start a fire